Unlock Your Full Potential: Life, Health, and Wellness Coaching
I am a certified life and wellness coach dedicated to helping individuals like you achieve balance, success, and fulfillment in every aspect of life. Together, we’ll create actionable strategies tailored to your unique needs.
What We Offer
Whether you’re seeking one-on-one support or the power of community, I offer personalized coaching designed to help you reach your health and life goals.
Personal Coach
As a Life Coach, I help you find the balance to improve your life and accomplish your goals.
Wellness Coach
As a Life Coach, I will help you find ways to improve your overall wellbeing to a meaningful life.
Relationship Coach
As a Life Coach, I will help couples improve their relationships and prepare individuals for a relationship.
What You’ll Experience
In every session, expect:
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Straightforward guidance rooted in compassion
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Proven tools for emotional wellness and mindset renewal
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Accountability, structure, and growth-oriented strategies
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Grounded sessions that honor both tradition and innovation
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A safe, judgment-free space where your voice matters
My coaching blends practical life structure with deep inner work — helping you reshape your habits, your heart, and your future.
Who This Coaching Is For
Life doesn’t always give us a roadmap. Some seasons feel overwhelming, unsteady, or directionless. My coaching is designed for those who are ready to rise — whether you’re
This is your invitation to become the healthiest, strongest, most grounded version of yourself.
Our Services
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Individual Coaching
Our one-on-one coaching offers personalized support to help you achieve your life, health, and wellness goals. With tailored strategies and accountability, we guide you in overcoming challenges, building sustainable habits, and reaching your full potential. Experience transformative growth with expert coaching designed just for you.
2
Group Coaching
Join our group coaching program for collective support and accountability. In a collaborative setting, you'll benefit from shared experiences, expert guidance, and community-driven growth. Together, we work toward individual life, health, and wellness goals, empowering each other to achieve lasting success and personal breakthroughs.
3
Talk with Mia
Our "Talk With Me" service offers personalized, compassionate conversations for guidance, support, or a listening ear. Whether you need advice on life, health, or wellness, or simply want someone to talk to, we’re here for you. Connect, share, and find clarity in a safe, welcoming space.
Coaching Options
Talk With Mia Sessions
A shorter, straight-to-the-point clarity session for moments when you just need direction, insight, or unbiased guidance.
What Clients Gain
Emotional balance
Better communication skills
A grounded plan for their future and legacy
Healthier boundaries
A clearer purpose
Safe lace to heal & reflect
Renewed self-worth
Practical life systems that reduce stress
Healthier life & overall wellbeing
Coaching is not therapy — but it is the strategic support many people need to move forward with confidence.
Benefits Of Coaching
Aligment
Clarity & Purpose
Empowerment
Goal Achievement
Boost Confidence & Self-Esteem
Resoilience & Transitions
Whether you’re seeking one-on-one support or the power of community, I offer personalized coaching designed to help you reach your health and life goals.
Programs
Mindful Love & Grow is a coaching brand focused on emotional healing, self-discovery, and healthier living. It emphasizes the inseparability of mental wellness, personal development, and love, transforming individuals and their relationships.
Key offerings include:
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Strengthening self-worth
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Promoting emotional maturity
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Rebuilding connections
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Improving communication
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Fostering confidence and identity
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Supporting personal transformation
Driven by faith, integrity, and compassion, the brand aims to help individuals lead fulfilling lives.
The Ultimate Self-Love Transformation - Self-Paced
$360.00 or 60-Minute Session - 6 Month Plan
Our Clients Say
Mia is so easy to talk too, thank you!
Rose, Product Designer
Why Work With Me?
I’m Mia — a life & wellness coach, a mother, a creator, and a woman who has fought her way through transition, heartbreak, healing, and rebirth.
I believe in legacy.
I believe in balance.
I believe in building a life that honors your faith, your family, and your future.
My approach is equal parts heart and strategy — warm enough to meet you where you are, structured enough to keep you growing.
Book With Confidence
Programs are 6 to 12 weeks long.
30-Minute Session
Clarity Session
60-Minute Session
Guidance Session
90-Minute Session
Deep Dive
Mindful Love & Grow
Helping You Embrace Love, Encourage Change, Heal Your Mind, & Grow Into Your Best Self
Book an Appointment
Ready to take control of your life and wellness? Book a free discovery call today and start your transformation!