Life Coaching Questions & Answers

What is life coaching?

Life coaching is a future-focused service designed to help you gain clarity, improve confidence, overcome obstacles, set meaningful goals, and create actionable steps toward the life you desire.

How is life coaching different from therapy?

Life coaching focuses on growth, mindset, accountability, and future goals. Therapy often focuses on diagnosing and healing past trauma or mental health conditions. Coaching is not a replacement for therapy, counseling, or medical treatment.

Who can benefit from life coaching?

Life coaching may benefit individuals who are:

• Feeling stuck or overwhelmed

• Seeking motivation or direction

• Working on self-love and confidence

• Navigating life transitions

• Building healthier habits

• Improving relationships

• Seeking work-life balance

• Creating personal or financial goals

• Building a legacy for themselves and their family

What topics or areas do you specialize in?

• Emotional wellness and mental clarity

• Self-love and confidence-building

• Relationship growth and communication

• Legacy-building and purpose-driven living

• Life transitions and personal reinvention

What coaching formats do you offer?

We offer:

• 1:1 Coaching Sessions

• Group Coaching Programs

• Self-Paced Digital Courses

• Workshops & Virtual Events

• Journals & Guided Resources

How long are coaching sessions?

Sessions typically range from:

• 30 Minutes

• 60 Minutes

• 90 Minutes

How long do coaching programs last?

Programs are customizable and may range from:

• 4 Weeks

• 6 Weeks

• 12 Weeks

• Up to 6 Months

Depending on your goals and the level of support you need to .....

How much does coaching cost?

Current pricing includes:

• $45 — 30-Minute Session

• $90 — 60-Minute Session

• $135 — 90-Minute Session

Program pricing may range from $270–$810 depending on duration and structure. We also have free introductory programs.

How do I pay?

You can purchase sessions individually or pay for the program in full on our website using invoices, pay links, PayPal, Venmo, or Cash App.

Does my insurance plan cover coaching sessions?

Currently, coaching sessions are paid out of pocket. Typically, insurance companies do not reimburse expenses for life coaching sessions. Life coaching is not recognized as a medical treatment or a service covered by standard health insurance plans.

Where do the life coaching sessions take place?

• Phone

• Online

• In-person

How does a life coaching session work?

Depending on the program's duration, we will meet once a week to review the previous week's goals and steps, then discuss the next steps and plans for the upcoming week. Each session will have goals and steps to complete before the next session. Some sessions include exercises, book recommendations, and journaling. 

What happens during a coaching session?

Sessions may include:

• Goal-setting strategies

• Guided reflection

• Wellness planning

• Accountability support

• Mindset development

• Journaling prompts

• Action plans

• Lifestyle and habit discussions

Each session is personalized to support your growth journey.

What if coaching is not the right fit for me?

Not every coaching style fits every person, and that is okay. We offer consultations to assess compatibility and discuss your goals before you commit to a program.

Can I stop coaching at any time, at the level of support you need to?

Yes. Coaching is voluntary and designed to support your growth. If services are no longer aligned with your needs, programs may be discontinued. Refunds are not guaranteed.

What To Expect After Booking?

Once your session or program is booked, you will receive a confirmation email or message with your appointment details, next steps, and any forms or preparation instructions if needed.

Depending on the service selected, you may also receive:

• A welcome guide

• Intake or discovery questionnaire

• Zoom or meeting link

• Payment confirmation

• Program outline or expectations

• Journaling prompts or preparation materials

Our goal is to create a supportive, organized, and comfortable experience from the very beginning. Please allow up to 24–48 business hours for personalized follow-up communication.

For coaching services, sessions are designed to be encouraging, goal-focused, and tailored to your individual journey. You are encouraged to come with an open mind, honesty, and a willingness to grow.

What to expect Before Your First Session?

Before your first session, we encourage you to take a moment to reflect on what you hope to gain from coaching or support services.

To prepare, you may want to:

• Write down your goals or challenges

• Identify areas where you feel stuck or overwhelmed

• Bring questions you would like answered

• Create a quiet, comfortable space for virtual sessions

• Arrive with honesty, openness, and realistic expectations.

You may also receive intake forms, journaling prompts, or a brief questionnaire before your appointment to help personalize your experience.

Remember, this is your journey. There is no pressure to have everything figured out before you begin.