7-day Self-care Program

Self-care was never meant to be trendy or surface-level. It is foundational. The 7-Day Self-Care Program is a guided journey designed to help you reconnect with yourself, release guilt around rest, and build sustainable self-care practices that support your emotional, mental, physical, and spiritual well-being. Each day offers intentional teaching, a focused self-care practice, and deeply reflective journal prompts to help you slow down, listen inward, and realign. This is not about perfection—it’s about presence, boundaries, and self-respect. If you’re tired of pouring from an empty cup and ready to make self-care a lifestyle instead of an afterthought, this program was created with you in mind.